Some symptoms of menopause, especially hot flashes, show improvement when women take placebo, so that it is harder to tell if a treatment is working.
Cold-water fish like salmon are great for women above 50 also, as these contain heart-healthy omega-3 essential fatty acids which can bring down degrees of triglyceride in the blood.
Yang HM, Liao MF, Zhu SY, et al. A randomised, double-blind, placebo-controlled trial on the result of Pycnogenol on the climacteric syndrome in peri-menopausal women.
What women fail to recognize is that their body chemistry completely changes, so that the old means of staying slim simply won't work going forward.
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